• WarmUp



What you’ll need:
-broomstick
-dumbbell
-weighted odd object
-lighter dumbbell, water bottle or canned good

3 Rounds
10 PVC lazy deadlift
5ea 1DB push-press
5ea Plank roll

  • Strength

3/5/2021 - Strength

5 Sets
10+ Odd object deadlift
8ea 1DB split jerk
10ea Side plank punch

  • MetCon

3/5/2021 - MetCon

9-15-21-15-9 reps of:
1DB squat clean
DB overhead jack
Reverse crunch