Fri Mar 05, 2021
WarmUp
What you’ll need:
-broomstick
-dumbbell
-weighted odd object
-lighter dumbbell, water bottle or canned good
3 Rounds
10 PVC lazy deadlift
5ea 1DB push-press
5ea Plank roll
Strength
3/5/2021 - Strength
5 Sets
10+ Odd object deadlift
8ea 1DB split jerk
10ea Side plank punch
MetCon
3/5/2021 - MetCon
9-15-21-15-9 reps of:
1DB squat clean
DB overhead jack
Reverse crunch