• WarmUp

Dynamic warm-up

  • MetCon

1/24/2020 - MetCon

3 Rounds each of*:
1 - 500m row
2 - 50 calorie bike

*can alternate between machines as desired; rest as needed between efforts

  • MetCon 2

1/24/2020 - MetCon 2

AMRAP 10
5 2DB Hang power clean
5 2DB Push press
5 Devil's press