• WarmUp

3 Rounds
10ea Walk the dog
15 Banded good morning
6 MB thruster

  • MetCon

6/30/2022 - MetCon

Work 4:00/1:00 rest x 6
In partners, one person works at a time
1 – Prowler push*
2 – Rowing
3 – 1A alt DB snatch
4 – Hanging knee raise
5 – Wall-ball
6 – BikeErg

*DB step-up at South